Surfer on Acid
3 Rounds for Time: 10:14
400 meter Run
21 Burpees
My goal was to run each 400 meters faster than the last and I did that!!
************************ “Surfer on Acid” is one of CrossFit New England’s official benchmarks, first posted on their website June 29, 2011. Though CFNE names their daily WODs "for fun," this WOD is from a short list provided to us by CFNE’s Director of Operations, Eamon Coyne. CrossFit New England is famous for being the training ground for multiple CrossFit Games champions, under the expert eye of head coach and owner, Ben Bergeron.