Strange
8 Rounds For Time: My time 96:57
600 Meter Run
11 Weighted Pull-Ups (1.5/1 pood)
11 Walking Lunges (1.5/1 pood)
11 Thrusters (1.5/1 pood)
My hip was really hurting at the beginning of this WOD so the running and lunges were very painful. I stopped a couple times to stretch it and eventually it started to feel better but I did take the runs and lunges easy.
My goal was to go unbroken on all the thrusters and I did that so... I was happy! :)
It was fun to do something different! ******************************* U.S. Navy Cryptologist Technician (Collection) Petty Officer 1st Class (Expeditionary Warfare Specialist) Michael J. Strange, 25, of Philadelphia, PA, assigned to an East Coast-based Naval Special Warfare unit, died on August 6, 2011, of wounds suffered when his unit's helicopter crashed in Wardak province, Afghanistan. He is survived by his fiancee Breanna Hostetler, parents Elizabeth and Charles, and siblings Katelyn, Carly, and Charles.
