John Florio
For Time: 5:01
10 Bench Presses (75% BW) 95#
10 Ring Dips
20 Bench Presses (50% BW) 65#
20 Diamond Push-Ups
30 Bench Presses (35% BW) 45#
30 Push-Ups
Bench press weights are based on percent of athletes bodyweight (BW). Athlete must load own bar.
This went downhill FAST! But I absolutely loved it! :D
*********************************** Firefighter Hero WOD: This workout is dedicated to John Florio, FDNY, Engine 214, who was killed on September 11, 2001. John Florio, 33, of Oceanside, was a New York City firefighter with Engine 214, Ladder 111, of Bedford-Stuyvesant in Brooklyn who died in the south tower. His body was found Oct. 26, 2001, and buried in Calvary Cemetery in Queens.
