Amer
4 Rounds for Time: 3:49
3 Deadlifts (1.5 x Bodyweight) 185#
6 Burpees
9 Box Jumps (24/20 in)
*** I was SO proud of my performance in this WOD because I moved fast and did all my deadlifts Touch and Go! They are finally feeling stronger! ***************************** British Hero WOD: Dedicated to Asgt John Paxton Amer (30) 1st Battalion Coldstream Guards, who died in an explosion in Afghanistan on 30/11/09. Also dedicated to Sgt Robert Loghran-Dickson, Cpl Loran Marlton-Thomas, Andrew Fentiman, John Bassett, Phillip Allen, Sgt Phillip Scott, Cpl Nicholas Webster-Smith, Acpl Steven Boote, Sgt Matthew Telford, W01 Darren Chant, who all died the same month.
