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Helton

Ewok

As Many Rounds as Possible (AMRAP) in 20 minutes: **14 + 8

For Time: Finished in 31:51 - The pull-ups just took a while but everything else felt easy and so good! 5 Strict Handstand Push-Ups 10...

AMRAP in 20 minutes -- I did this workout Strict and just went all the way through it! Finished in 28:58!! 10 Pull-Ups 20 Push-Ups 30...

5 Rounds for Max Reps: Total of 202 Reps Bench Press (BW) Pull-Ups Breakdown.. Bench press - 9 -9-8-8-6 Pull-ups - 40 - 40 - 26 - 31...