1776 Team
For Time (in a Team of Three):
Christopher and I did this as a Partner WOD -- 68:11
Kettlebell Swings (53/35 lb)
Box Jumps (24/20 in)
Air Squats
Push-Ups
Burpees
Pull-ups
Sit-Ups
Row (calories)
Double-Unders
Wall Balls (20/14 lb)
Ball Slams (30/20 lb)
Dumbbell Push Press (45/35 lb)
In a team of three, complete a total of 1776 reps of all movements, in any order. The only requirements are that the team not complete more than 200 reps of any one exercise, and each team member must complete at least 10 reps of each exercise. Multiple partners may work at a time, but everyone must work together at the same exercise and move to the next one together.
<<<<< So, this is how we broke it up... We did 2 rounds KB - 63 Box Jumps - 75 Air Squats - 100 Push-ups - 50 first round / 100 second Burpees - 50 Pull-ups - 50 Sit-ups - 100 Row - 100 Calories Double Unders - 200 just one round Wall Balls - 50 Ball Slams - 100 first round / 50 second round DB Push Press - 50 This was just a tough but awesome workout! We switched up the order the second round too... *********************************** The oldest mention of this workout that we could find was from AllSport CrossFit (Houston, TX), posted on their site July 4, 2012. But it has been posted by many other boxes as a 4th of July team workout since then. Independence Day, commonly known as the Fourth of July, is a federal holiday in the United States commemorating the adoption of the Declaration of Independence on July 4, 1776, declaring independence from the Kingdom of Great Britain. Independence Day is commonly associated with fireworks, parades, barbecues, carnivals, fairs, picnics, concerts, baseball games, family reunions, and political speeches and ceremonies, in addition to various other public and private events celebrating the history, government, and traditions of the United States.
