Michael
3 Rounds For Time: 27:16
800 meter Run
50 Back Extensions
50 Sit-Ups
Used this as a warm-up to my day. Was very happy to be able to run each 800 meters faster than the last... 4:54, 4:40, 4:25. The back extensions get spicy!! ************************************ In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28. With heavy hearts we offer our prayers and condolences to his wife, Laura, and 14-month-old daughter, Molly.
