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Jun 9, 2017

Luke


For Time: 28:05

  • 400 meter Run

  • 15 Clean and Jerks (155/105 lbs)

  • 400 meter Run

  • 30 Toes-to-Bars

  • 400 meter Run

  • 45 Wall Ball Shots (20/14 lbs)

  • 400 meter Run

  • 45 Kettlebell Swings (1.5/1 pood)

  • 400 meter Run

  • 30 Ring Dips

  • 400 meter Run

  • 15 Weighted Lunge Steps (155/105 lbs)

  • 400 meter Run

This was a great WOD! I felt like I didn't do very well on it until I saw other results on Beyond the Whiteboard! I did better than I thought! I did singles on the clean and jerks and those felt great. ​Did 25 unbroken toe to bar - - should have just attempted 5 more! Lol!! Did the wall balls in 20, 15, 10. Did 30, then 15 KBs. 20 and then 10 ring dips and just slowly grinded out the lunges. :) ************************************** Marine Staff Sgt. Leon H. Lucas Jr. died Aug. 1, 2011, in Helmand Province, Afghanistan, of injuries sustained from an enemy grenade attack in the upper Gereshk Valley. The 32-year-old, of Wilson, North Carolina, was assigned to the 3rd Battalion, 4th Marine Regiment, Twentynine Palms, California, and served during Operation Enduring Freedom. Lucas is survived by his wife, Mary; and children, Tyson, Zachary and Quentin.

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