Regional Workout 17.1

• For Time: 23:53

• 1,200 meter Run -- 5:57

• Then, 12 Rounds of:

• 4 Strict Handstand Push-Ups

• 8 Chest-to-Bar Pull-Ups

• 12 Air Squats

All with a weight vest (20/14 lb)

Time cap: 25 minutes Christopher and I decided to forego the weight vests this time and I worked on my butterfly chest to bar! Got 6 in a row today!!

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