Regional Workout 17.1
For Time: 23:53
1,200 meter Run -- 5:57
Then, 12 Rounds of:
4 Strict Handstand Push-Ups
8 Chest-to-Bar Pull-Ups
12 Air Squats
All with a weight vest (20/14 lb)
Time cap: 25 minutes Christopher and I decided to forego the weight vests this time and I worked on my butterfly chest to bar! Got 6 in a row today!!