Nutts
For Time: 23:19
10 Handstand Push-Ups
15 Deadlifts (250 lbs/165 lbs)
25 Box Jumps (30 in/24 in)
50 Pull-Ups
100 Wall Ball Shots (20 lbs, 10 ft/14 lbs, 9 ft)
200 Double-Unders
400 Meter Run (with 45 lb/35 lb plate) -- I used a 45#
This was a great WOD! I was a little fatigued from the week but I felt pretty good. The hardest part was the "run" with the 45# plate! It is just so big I couldn't really run with it... :P **************************************** Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia's Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall. "Nutts" is a popular choice for a Remembrance Day WOD in the UK.
