top of page

Pearl Harbor 12.7.41


For Time: 4:35 12 Ring Dips 7 Power Cleans (165/105 lbs) 41 Double Unders 12 Ring Dips 7 Back Squats (165/105 lbs) 41 Double Unders 12 Ring Dips 7 Shoulder-to-Overhead (165/105 lbs) 41 Double Unders **************************** Pearl Harbor 12.7.4 is dedicated to the memory of the 2,204 Americans who were killed during attacks on the United States Naval base at Pearl Harbor, Hawaii on December 7th, 1941.

bottom of page