Regionals 11.1
For Time: 13:02
1000 meter Run
30 Handstand Push-Ups (I did strict HSPU)
1000 meter Row
Athletes will begin with a 1K run, then complete 30 handstand pushups against their designated wall, and then finish with a 1K row. Any forward movement prior to the start constitutes a false start. The athlete’s result will be total time to complete this chipper. There is a 15min time cap. If the workout is not finished within the 15min, a 1sec penalty is added to the 15min for each meter and each handstand pushup not completed. If an athlete cannot complete a single handstand pushup, they receive a DNF and are eliminated from the competition.