Bondy
AMRAP in 20 minutes: 10 + 21 6 Pull-Ups 11 Burpees 24 Sit-Ups If you have a weight vest wear it. Will definitely wear my vest if I do this again... was a little easy.. :/ ************************* British Hero WOD: Sapper Elijah Bond from Havant, was a member of a team conducting an engineer reconnaissance task in the Deh Adham Khan region of Nahr-e Saraj (North) in central Helmand, on 6 December 2011, when he was injured in a blast from an improvised explosive device. His colleagues provided immediate first aid before he was evacuated by helicopter to the military hospital in Camp Bastion, where he received further medical attention. He was then flown under the care of a Critical Care Air Support Team to the Queen Elizabeth NHS Hospital in Birmingham where, on 8 December, he died of his wounds.
