Sgt. Michael Smith
For Time: 39:00
1960 meter Row
Then 10 Rounds of:
8 Wall Ball Shots (20/14 lbs) I Used the 16#!
27 Double-Unders
7 Push-Ups
7 Pull-Ups
Then:
2016 meter Run
******************************************** I really liked this WOD! Would do it again in a heartbeat! ******************************************* Created by North Dallas CrossFit in Dallas, TX to honor Sgt. Michael Smith, who was killed July 7, 2016 when a shooter ambushed and fired upon a group of police officers in Dallas, Texas, killing five officers - including Sgt. Michael Smith - and injuring nine others. Two civilians were also wounded. Smith was born October 8, 1960 and served the Dallas Police Department 27 years.
