Sgt. Michael Smith

For Time: 39:00

• 1960 meter Row

Then 10 Rounds of:

• 8 Wall Ball Shots (20/14 lbs) I Used the 16#!

• 27 Double-Unders

• 7 Push-Ups

• 7 Pull-Ups

• Then:

• 2016 meter Run

******************************************** I really liked this WOD! Would do it again in a heartbeat! ******************************************* Created by North Dallas CrossFit in Dallas, TX to honor Sgt. Michael Smith, who was killed July 7, 2016 when a shooter ambushed and fired upon a group of police officers in Dallas, Texas, killing five officers - including Sgt. Michael Smith - and injuring nine others. Two civilians were also wounded. Smith was born October 8, 1960 and served the Dallas Police Department 27 years.

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