Tommy V

For Time: 20:30

• 21 Thrusters (115/80 lbs)

• 12 Rope Climbs (15 ft)

• 15 Thrusters (115/80 lbs)

• 9 Rope Climbs (15 ft)

• 9 Thrusters (115/80 lbs)

• 6 Rope Climbs (15 ft)

The thrusters felt really good today! I was able to do the sets of 21 and 9 unbroken. I did the rope climbs in sets of 2. Some of those were a LITTLE spicy though... :P HELLO grip! Lol! **************************** In honor of Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, MN, died in an training accident in Arizona, on Feb. 13 2008.

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