Jack
As Many Rounds as Possible (AMRAP) in 20 minutes: 11 + 1 10 Push Press (115 lbs) 10 Kettlebell Swings (1.5 pood) 10 Box Jumps (24 in) ** Took me a while to get into this one. It always takes a couple rounds for my shoulders to "wake up"!! Only rested before the Push Presses so I could get all 10 each time. ********************************** Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, WA, died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber, and Abi
