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Cameron


For Time: 32:48 (Bubba 29:53)

  • 50 Walking Lunges

  • 25 Chest-to-Bar Pull-Ups

  • 50 Box Jumps (24/20 in)

  • 25 Triple-Unders

  • 50 Back Extensions

  • 25 Ring Dips

  • 50 Knees-to-Elbows

  • 25 Wall Ball "2-for-1s" (20/14 lbs)

  • 50 Sit-Ups

  • 5 Rope Climb (15 ft)

A GREAT workout! Had fun trying triple unders and, after figuring them out, - the "2 for 1s" Wall balls were kinda fun! :P ****************************************** ​U.S. Coast Guard Lieutenant Junior Grade Thomas Cameron, 24, of Portland, OR, in training at the Aviation Training Center in Mobile, AL, died on February 28, 2012, when his unit's helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission. He is survived by his parents Bette and John, and brother Alex.

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