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Feb 3, 2017

Jason


For Time: 24:30

  • 100 Air Squats

  • 5 Muscle-Ups

  • 75 Air Squats

  • 10 Muscle-Ups

  • 50 Air Squats

  • 15 Muscle-Ups

  • 25 Air Squats

  • 20 Muscle-Ups

I alternated between bar and ring muscle ups to get ready for the open! *************************************** S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007. We name this workout "Jason" in honor of his life, family, and courage.

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