Crossfit Total II
Sum of the Best of Each Lift -- Total = 505
Clean -- 170
Bench Press -- 165
Overhead Squat -- 170
aka: “The Other Total,” this WOD is a variant of “CrossFit Total” Athlete gets 3 attempts at each lift. Weight must increase after each successful attempt at each movement. Weight may not be decreased after first attempt. A failed rep counts as an attempt. Score is the total of max effort on all three lifts. Clean is from the ground, power or full/squat.