Chelsea
- Juliet Schutte
- Feb 1, 2017
- 1 min read
Each Minute on the Minute (EMOM) in 30 minutes ---
Score = 30
5 Pull-Ups
10 Push-Ups
15 Air Squats
**** Did all rounds in under 30 seconds! Score is total number of 1-minute rounds completed, plus number of reps completed in first incomplete round. If you finish all 30 rounds under a minute your score is 30 (next time add +1 rep to each exercise (6 pull-ups, 11 push-ups, 16 squats) each minute, and see how many rounds you can get in 30 minutes).