Chelsea

Each Minute on the Minute (EMOM) in 30 minutes ---

Score = 30

• 5 Pull-Ups

• 10 Push-Ups

• 15 Air Squats

**** Did all rounds in under 30 seconds! ​ Score is total number of 1-minute rounds completed, plus number of reps completed in first incomplete round. If you finish all 30 rounds under a minute your score is 30 (next time add +1 rep to each exercise (6 pull-ups, 11 push-ups, 16 squats) each minute, and see how many rounds you can get in 30 minutes).

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