Blake
4 Rounds For Time: Finished in 23:59
100 Foot Overhead Walking Lunge (45/35 lb plate)
30 Box Jumps (24/20 in)
20 Wall Balls Shots (20/14 lb)
10 Handstand Push-Ups
Toughest part of this workout for me was the walking lunges. If my shoulder mobility were better they would be a LOT easier! Lol! Tough to hold that weight up with the arms! Unbroken on all the other movements though... A great workout!
**************************** U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, GA, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, VA, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.
