Trevor

For Time (Team of Four) - I finished in 1:50:57

Redo 11-8-20 - Finished in 1:46:57

300 Pull-Ups - 26:44 - 26:45 400 Push-Ups - 31:06 - 31:33 500 Sit-Ups - 26:41 - 22:05 600 Air Squats - 26:26 - 26:34 In a team of four, two people may work at a time. Reps are cumulative for all team members. All reps of each movement must be completed before moving on to the next movement (i.e. finish all pull-ups before moving on to the push-ups).

Today I honored another Hero, but not in any kind of ordinary way. I took a workout that is meant for 4 people and did it all myself. I LOVE doing this type of workout. I enjoy so much taking a tough challenge and making my way through it... rep by rep... just to see if I can. I recorded my final time as well as the time each part took me in case you were curious. :) Honored to have done it and feeling amazing! <3 <3

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Second time doing this workout and it was just as awesome as last time. I am surprised that I did it faster this time because I felt like I was resting quite a bit. Did most of the pull-ups and push-ups in sets of 10, sit-ups in sets of 100 and the squats in sets of 50. ***************** Specialist Trevor Anthony Win'E, of Orange County, California, while serving as the Gunner on the lead truck in a convoy in Iraq on 30 April 2004, was injured in an attack by an improvised explosive device (IED). On 1 May 2004, he died from injuries sustained from that attack.

He is survived by his parents, Rick and Debi, brother and sister Todd and Tracy and their families, grandparents Donn and Ruth Ann Curran and Gerry Win'E, and numerous aunts, uncles, and cousins and his dog Betty.