top of page

Hard Cindy


As Many Rounds as Possible in 20 minutes - - - 12 + 15

  • 5 Weighted Pull-Ups (35/25 lbs)

  • 10 Push-Ups (with feet on 30/24" box)

  • 15 Air Squats (with 45/35 lb plate)

I was a little tired doing this WOD but I thought it was fun! I just stayed steady the whole time. The weighted pull-ups were the toughest. They were semi-strict because it's hard to kip with a weight between your feet!

bottom of page