Linda '3 Bars of Death'

10-9-8-7-6-5-4-3-2-1 Reps For Time: 33:27

• Deadlift (1.5 BW)

• Bench Press (BW)

• Clean (3/4 BW)

I actually LOVED this WOD! I used 185# for the deads, 122# for bench, and 90# for the cleans.

My deadlifts felt better than ever! I surprised myself with how great my bench press felt. I was able to get 7 unbroken for the first few rounds and then finished off 6-1 unbroken as well!

#Linda #3BarsofDeath #RepsforTime #Deadlifts #BenchPress #Clean #Long #Tough #TheGirls