Zembiec

5 Rounds for Time: 22:40

Did again on 11/18/19 - Finished in 20:10

• 11 Back Squats (185/135 lbs)

• 7 Burpee Pull-Ups (Strict)

• 400 meter Run

During each burpee pull-up perform a strict push-up, jump to a bar that is ideally 12 inches above your max standing reach, and perform a strict pull-up.

11/18/19 - I rocked this workout today and I loved it. All back squats unbroken. The strict burpee pull-ups were fun and the runs were a good recovery.

Honored...

************************************* U.S. Marine Corps Major Douglas A. Zembiec, 34, of Albuquerque, New Mexico, assigned to Headquarters Battalion, Marine Corps National Capital Region, Henderson Hall, based in Arlington, Virginia, was killed during a firefight on May 11, 2007 in Baghdad, Iraq. He is survived by his wife Pamela, daughter Fallyn, parents Donald and Jo Ann, and brother John.

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