Zembiec
5 Rounds for Time: 22:40
Did again on 11/18/19 - Finished in 20:10
11 Back Squats (185/135 lbs)
7 Burpee Pull-Ups (Strict)
400 meter Run
During each burpee pull-up perform a strict push-up, jump to a bar that is ideally 12 inches above your max standing reach, and perform a strict pull-up.
11/18/19 - I rocked this workout today and I loved it. All back squats unbroken. The strict burpee pull-ups were fun and the runs were a good recovery.
Honored...
************************************* U.S. Marine Corps Major Douglas A. Zembiec, 34, of Albuquerque, New Mexico, assigned to Headquarters Battalion, Marine Corps National Capital Region, Henderson Hall, based in Arlington, Virginia, was killed during a firefight on May 11, 2007 in Baghdad, Iraq. He is survived by his wife Pamela, daughter Fallyn, parents Donald and Jo Ann, and brother John.
