Sep 13, 2016Brandon's Bad Day3 Rounds for Time: 25:36 15 Overhead Squats (95/65 lbs) 15 L-Pull-Ups 15 Split Jerks (95/65 lbs) 15 Knees-to-Elbows (Did Strict Knee to Elbow) 15 Squat Hang Cleans (95/65 lbs) 15 Back Extensions (25/10 lbs plate) #OtherWODs #RoundsforTime #OverheadSquats #LPullups #SplitJerks #KneestoElbows #HangSquatCleans #BackExtensions
3 Rounds for Time: 25:36 15 Overhead Squats (95/65 lbs) 15 L-Pull-Ups 15 Split Jerks (95/65 lbs) 15 Knees-to-Elbows (Did Strict Knee to Elbow) 15 Squat Hang Cleans (95/65 lbs) 15 Back Extensions (25/10 lbs plate) #OtherWODs #RoundsforTime #OverheadSquats #LPullups #SplitJerks #KneestoElbows #HangSquatCleans #BackExtensions