Dragon
For Time: Total Time 61:00 5k Run (28:21) 4 minutes to find 4 rep max Deadlift (200#) 5k Run (32:39) 4 minutes to find 4 rep max Push Jerk (120#) Oh did I struggle on the runs on this one! I didn't think my 20 mile bike the day before was going to fatigue my legs like it did... but it DID! I think I PR'd the number of times I needed to walk during a 5k .. :P I was happy with my deadlift and push jerk numbers though! A great challenge! ************************** U.S. Army Captain Nicholas Rozanski, 36, of Dublin, OH, assigned to the 1st Battalion, 148th Infantry Regiment, 37th Infantry Brigade Combat Team, of the Ohio National Guard, based in Walbridge, OH, died on April 4, 2012, of wounds sustained during an enemy attack by a suicide vehicle borne improvised explosive device in Faryab province, Afghanistan. He is survived by his wife Jennifer, daughters Emma and Anna, his mother Pamela Mitchell, his father Jan, and his brothers Keith and Alex.
