White
5 Rounds For Time: Finished in 42:36 3 Rope Climbs (15 ft) 10 Toes-to-Bar 21 Overhead Walking Lunges (45 lb plate) ** I used a 45# sandbag 400 Meter Run ** I used the sandbag during the run too! :D “White” was the first female Hero WOD, published on CrossFit.com in 2011. The next was “Jenny,” published in 2014. *************************** U.S. Army First Lieutenant Ashley White, 24, of Alliance, OH, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, NC, died on October 22, 2011 in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked her unit with an improvised explosive device. She is survived by her husband Captain Jason Stumpf, her parents Robert and Deborah, brother Josh, and sister Brittney. ____________________________________ I did this one with the kids and we were all super tired from a thruster workout before it! But, we pushed through and finished the best we could! #strongereveryday!
