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9-7-5 Reps For Time: 17:09
Did it again 8/01/16 - 12:23!!!
Muscle-Ups
Snatches (135/95 lbs)
( My first round was kind of funny -- had a tough time finding my rhythm BUT pulled my sh*t together and went unbroken by the end! Can't wait to do this one again - I know my time will be better!)
For Time: Finished in 31:51 - The pull-ups just took a while but everything else felt easy and so good! 5 Strict Handstand Push-Ups 10...
AMRAP in 20 minutes -- I did this workout Strict and just went all the way through it! Finished in 28:58!! 10 Pull-Ups 20 Push-Ups 30...
As Many Rounds as Possible (AMRAP) in 20 minutes: **14 + 8 5 Handstand Push-Ups 10 Pistols (alternating legs) 15 Pull-Ups Some of my...