31 Heros
As Many Reps as Possible (AMRAP) in 31 minutes: *** We got 138 reps *** With a Partner...
8 Thrusters (155/105 lbs) 6 Rope Climbs (15 ft) 11 Box Jumps (30/24 in) Partner 1 performs the workout listed above.
Partner 2 runs 400 meters with a sandbag (45/25 lbs).
When Partner 2 returns from the run, Partner 1 will grab the sandbag, and begin their 400 meter run, while Partner 2 continues the workout where Partner 1 left off. ********************************* On August 6, 2011, a tragedy shook the military community and Americans everywhere. In a single instance, America lost 30 military service members, many of whom were members of the Navy SEAL community—and one military K9– when a CH-47 Chinook helicopter, call sign Extortion 17, was downed in Afghanistan. In honor of.... Army Sergeant Alexander J Bennett Petty Officer 1st Class, SEAL Darrik C Benson, PO1 SEAL Chief Petty Officer, SEAL Brian R Bill Air Force Para Rescue Tech Sergeant, John W Brown, Petty Officer 1st Class, SEAL Christopher G. Campbell Army Chief Warrant Officer 4, David R Carter Petty Officer 1st Class, Information Systems Technician, Jared W Day Navy Master at Arms, Petty Officer 1st Class John “Jet Li” Douangdara Army Specialist Spencer C Duncan Chief Petty Officer, SEAL John W Faas Army Staff Sergeant Patrick D Hamburger Staff Sergeant, Air Force Combat Control Team Andrew W Harvell Chief Petty Officer, SEAL Kevin A Houston Lieutenant Commander, SEAL Jonas B Kelsall Master Chief, SEAL, Louis “Lou” J Langlais Chief Petty Officer, SEAL Matthew D Mason Chief Petty Officer, SEAL Steven “Matt” M Mills Army Chief Warrant Officer 2 Bryan J Nichols Chief Petty Officer, EOD Nicholas H Null Petty Officer 1st Class, SEAL Jesse D Pittman Senior Chief, SEAL Thomas A Ratzlaff Chief Petty Officer, SEAL Robert J Reeves Chief Petty Officer, SEAL Heath M Robinson Petty Officer 2nd Class, SEAL Nicholas P Spehar Petty Officer 1st Class, Cryptologist Technician Michael J Strange Petty Officer 1st Class, SEAL Jon “JT” Tumilson Petty Officer 1st Class, SEAL Aaron C Vaughn Senior Chief, EOD Kraig M K Vickers Chief Petty Officer, SEAL Jason R Workman Air Force ParaRescue Tech Sergeant, Daniel L Zerbe Bart, K-9
