Arnie
For Time: Finished in 34:00
Did again on 11/14/19 - Finished in 51:05 21 Turkish Get-Ups, Right Arm 50 Kettlebell Swings 21 Overhead Squats, Left Arm 50 Kettlebell Swings 21 Overhead Squats, Right Arm 50 Kettlebell Swings 21 Turkish Get-Ups, Left Arm With a single Kettlebell (2/1.5 pood) This was such a tough workout just because of the awkwardness of the kettle bells. I used a 1 pood for the get-ups and KB swings and a .5 pood for the overhead squats. Those last get-ups were TOUGH!!
11/14/19 - Again, such a tough but good workout. I was proud of myself for increasing the weight and after reading my notes from last time I am going to say that this time actually felt a lot better. I am definitely stronger now!
I used a 44 pound or 1.22 pood KB for everything but the KB swings. I used the Rx weight of 1.5 pood - or 53 pounds for those. This workout just takes a long time!
Honored though.... as always!
****************************************** Los Angeles County Fire Fighter Specialist Arnaldo "Arnie" Quinones, 34, was killed in the line of duty on Sunday, August 30, 2009 during the Station Fire. His emergency response vehicle went over the side of the road and fell 800 feet into a steep canyon during fire suppression activities protecting Camp 16 outside the City of Palmdale, CA. He is survived by his wife Lori and daughter Sophia Grace, born three weeks after his death.
