Clovis
For Time: 2:28:08
10 Mile Run
150 Burpee Pull-Ups
Partition the Run and Burpee Pull-Ups as needed. ^^^^^ We decided to make this WOD very "Spartany" and did (Not sure what weights everyone did.... but I did..)
1 mile with a 25# plate 1 mile with a 35# sandbag 1 mile with a 30# vest 800 meters with a 14# wall ball 800 meters with a 30# slam ball (Christopher used the 40#) and we did a 400 meter bodyweight sled drag
(Christopher and Bella also added some rope climbs and a trip around the rig!)
The rest of the miles were regular and AWESOME because we all felt so LIGHT! Haha!
SO proud of all of us for gutting through that... was EPIC! ***************************** U.S. Army Second Lieutenant Clovis T. Ray, 34, of San Antonio, TX, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, HI, was killed on March 15, 2012, in Kunar province, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife Shannon, son Dean, parents Bob Ben Sr. and Cecilia, brothers Eddie and Bob Ben Jr., and sister Jennifer.