Jorge
For Time: 13:42
30 GHD Sit-Ups
15 Squat Cleans (155/105 lbs)
24 GHD Sit-Ups
12 Squat Cleans (155/105 lbs)
18 GHD Sit-Ups
9 Squat Cleans (155/105 lbs)
12 GHD Sit-Ups
6 Squat Cleans (155/105 lbs)
6 GHD Sit-Ups
3 Squat Cleans (155/105 lbs)
U.S. Coast Guard Chief Petty Officer Fernando Jorge, 39, of Cypress, CA, an Aviation Survival Technician Chief, died on February 28, 2012, when his unit's helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission. He is survived by his sister Gina. The "Jorge" Hero WOD was first posted on crossfit.com as the workout of the day for Sunday, April 7, 2013 (130407).
