San Fran Crippler
- Juliet Schutte
- Apr 25, 2016
- 1 min read
For Time: Finished in 6:36
30 Back Squats (Bodyweight) 1,000 meter Row - (PR my row!!!!!) 4:11 Back squats are from a rack. This is a variant of the “Crippler” WOD which involves a 1 mile run instead of the row.
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