Painstorm XXI
For time: (39:32) Used 25# dumbbells ** Apparently this version was missing 30 burpees and 30 man-makers at the end... guess I'll just have to do again! :P REDO! February 24, 2018 - Finished in 71:52 ** used the 35#!! It was sooo tough!
30 Burpees
30 Deadlifts
30 Burpees
30 Cleans
30 Burpees
30 Strict Presses
30 Burpees
30 Push Presses
30 Burpees
30 Jerks
30 Burpees
30 Swings
30 Burpees
30 Sumo Deadlift High-Pulls
30 Burpees
30 Snatches (Left Hand)
30 Burpees
30 Snatches (Right Hand)
30 Burpees
30 Man Makers
aka: “Burpee Bedlam” ** Feb... The strict presses and man makers definitely took the longest... Use one pair of dumbbells throughout. Choose your own weight.
