Three Wise Men
Three 4-Minute AMRAPs in 16 minutes: Total - 154 Reps "Jeremy Wise" As Many Rounds & Reps as Possible (AMRAP) in 4 Minutes (1 + 3) 5 Hang Squat Snatch (135/95 lbs) 10 Bar-Facing Burpees "Ben Wise" AMRAP in 4 Minutes (2 + 3) 10 Power Cleans (135/95 lbs) 20 Pull-Ups "Beau Wise" AMRAP in 4 Minutes (1 + 28) 15 Box Jump-Overs (24/20 in) 30 Wall Ball Shots (20/14 lbs) Complete all three parts of the workout (“Jeremy,” “Ben,” and “Beau”). Rest 2 Minutes between each part. Score is the total number of reps completed for all three parts. ********************************** After the September 11th attacks on the US, Jeremy joined the Navy and became a SEAL. Ben already in the Army became a member of the legendary Green Berets. Beau followed his brothers and joined the Marine Corps Infantry. Together they served over 1,600 days in Iraq and Afghanistan. Tragically Jeremy was killed by a suicide bomber in Afghanistan on December 30, 2009. Just over two years later, Ben was killed in a firefight in Afghanistan. Beau remained on active duty in the United States Marine Corps.