Glen
- Apr 3, 2016
- 1 min read
Updated: 3 days ago
For Time: 33:31
Repeat on July 5, 2018 - PR of 31:52 with "Grace" PR as well (2:49!)
Tripeat on April 11, 2021 - 36:18. Day 74 of 100 days!
30 Clean-and-Jerk (135/95 lbs) "Grace" (3:11) 1 Mile Run 10 Rope Climb (15 ft) 1 Mile Run 100 Burpees
***************************************************************** The first part of the this WOD is a girl workout called "Grace" -- we decided to go for time on that too since neither of us had done it for a long time. I PR'd my "Grace" time by nearly 3 minutes!! REALLY surprised myself!
Time: 36:18
30 Clean and Jerks 95#
1 Mile run - 8:34
10 Rope Climbs
1 Mile run - 8:17
100 Burpees
I felt great during Glen. I took the clean and jerks kind of easy as a warm-up. I pushed the runs... SUPER proud of those and just a little hammie pain. Rope climbs and burpees just nice and steady!
********************************************************* Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.
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