Big Sexy
5 Rounds For Time: Finished in 34:43 Did this again 11/7/2019 - Finished in 46:34
6 Deadlifts (315/205 lbs) 6 Burpees 5 Cleans (225/155 lbs) 5 Chest-to-Bar Pull-Ups 4 Thrusters (155/115 lbs) 4 Muscle-Ups
** We all had to scale this heavy WOD but tried to challenge ourselves as much as possible. I used 185# for deadlifts, 125# for my cleans and we all substituted out the thrusters (because.... 16.5 LOL!) and did stone to shoulder - which I LOVE! I used the 80#. I also did bar muscle ups instead of ring.
With honor and reverence... <3 *** 11/7/2019 - I did this with Beth and David today. We went ahead and just shared the three bars. It was nice to have them there AND nice to have the extra rest! This time the only thing I scaled were the cleans and we did 135#. I had some good ones and some bad ones but overall I was pleased with them. Deadlifts - singles on the first set then some touch and go on all the other sets.
The thrusters were the toughest part of this for me... Most of the time I did singles and reracked. Just. HEAVY! Whew!!
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Sgt. Lance "Big Sexy" McLean, 38, of Biloxi, Mississippi, died on June 29, 2013, from a gunshot wound he sustained in the line of duty on June 28, 2013. Prior to his death, McLean served as a Sergeant with the Sheriff’s Office, and as a member of the SWAT Team in Hood County, Texas.
He is survived by his wife, Katy; and two children, Abigail and Quinton.
